The Studio
Mary Liz' studio setting is dedicated exclusively to the practice of Pilates. An engaging yet relaxing atmosphere, this exclusive Pilates studio is fully equipped with the industry's most versatile and state-of-the-art Pilates apparatus. With a Pilates style that is both classic and authentic, Mary Liz' distinctive approach comes with a promise to educate and inspire, empowering your mind and your body. Her private and small group class settings open the door to a whole new realm of body conditioning.
Always warm and welcoming, the studio offers a private intimate environment that connects people who are interested in making positive changes in their lives and live healthier lifestyles. Mary Liz builds relationships with her clientele and truly sees her clients' success and personal progress as they master awareness of their bodies. Her success lies in the connection she shares with each of her clients and the day-to-day consistency in training she shares with them. A Master Pilates Instructor, Mary Liz enjoys exceptional and consistent praise for her ability to share her knowledge with her clientele, and improve the quality of life for those that are fortunate to train under her guidance. She upholds the highest quality of professional instruction there is today. With Mary Liz' preference to maintain quality instruction over quantity, limiting class size, Mary Liz has earned a devoted following of clientele that spans from the age of 14 to 73 years old. Whether in a private or group class setting, Mary Liz is fully immersed in the philosophy and technique of this system, and offers her clientele her complete attention with emphasis on adapting the Method to fit each one of them.
What Makes A Pilates Practice So Exceptional?
Mary Liz provides the very best equipment to train her clientele. A Pilates Practice is the first Pilates studio in the Denver Metro Area to introduce the Reformer/Half Trapeze Table in class settings. With its' superior design, this ultimate piece of Pilates apparatus combines the Studio Reformer with the essential elements of the Trapeze Table (Cadillac), and offers several advantages over similar equipment. The highest quality apparatus of its kind, it maximizes performance and versatility in repertoire, accompanied by exceptional results. The Reformer/Half Trapeze Table adds a whole new dimension to your Pilates workouts. There are literally hundreds of exercises that can be done with this single apparatus. Mat Pilates, standing Pilates, the complete Reformer repertoire, including most of the Trapeze Table or Cadillac repertoire. But more importantly, there is a whole new Pilates technique called "Integrated Training" - repertoire specifically designed for the Reformer/Half Trapeze Table that combines the Tower of the Trapeze Table with the moving carriage of the Reformer. The springs of the Reformer/Half Trapeze Table integrate core control with extremity strength. While the springs of the Reformer help articulate, stretch and stabilize the spine, the springs of the Tower enhance physical integration and refine awareness of eccentric muscle control. The complexity and diversity of this apparatus is eccentric conditioning at its best!
In addition to this unparalleled piece of apparatus, and because clients at A Pilates Practice have a healthy zest for body conditioning, our group program highlights the use of the Ladder Barrel and the Combo Chair. Both essential pieces of apparatus designed for core conditioning and to increase flexibility, the Ladder Barrel and Combo Chair align and mobilize the spine, developing strength, balance and control. Both apparatus offer a series of multidimensional exercises that challenge the pure Pilates enthusiast.
Because performing the Pilates Mat work is an essential part of the Pilates practice, our thick cushioned floor mats with non-skid feet are ideal and protect the spine.
To top it all off, all settings are taught with authenticity & clarity and emphasize following the basic principles of form and function as dictated by the Joseph Pilates classic system. A Pilates Practice's distinctive approach varies in repertoire and constantly challenges our clientele - offering a challenging, full-body workout .
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