Testimonials

"Thanks to Mary Liz and A Pilates Practice I still enjoy a very active life at 61. I run, play baseball, scuba dive, bicycle and ski, despite severe disc degeneration in my lower back. I have better strength and flexibility today than I had fifteen years ago. Pilates has become an integral part of my life."

--Tom Hall

"Mary Liz makes this increasingly popular form of exercise an 'almost religious' experience. I was close to abandoning this unconventional exercise regimen, and then I found Mary Liz. She puts me at ease as she guides me towards mentally mastering my breathing and posture while putting my body through an incredible workout. She is like a combination of an inner voice in my head and background music, all in one. With the patience of a saint, ever-cheerful attitude, and an unmatched knowledge of her craft, Mary Liz is simply the best."

--Janice Sprenkle, client since 2001

"I have been active in many sports and exercise activities over the years, with the usual effects of stress on my body and injury. Since starting Pilates with Mary Liz about 5 years ago, my flexibility, strength and coordination have radically improved. No exercise program in the past has changed my body shape and muscle tone with such versatility, or frankly, has kept me interested as much as Pilates. Mary Liz has a great way of bringing out the best in me, and my fellow classmates, with a unique style of coaching, humor and drive. You will not only look and feel better after each session, but actually enjoy yourself. Her attitude of life, approach to her passion and professionalism will make you a committed follower for years."

--Clarence Hughes, Renaissance Homes/Estate Investors Inc.

Improving Performance with Pilates:
"Being an avid strength trainer and martial artist I am always looking for the most effective methods of performance enhancement available. I was introduced to Mary Liz and A Pilates Practice about 4 years ago. Since working with Mary Liz I have come to understand how your breath affects your muscles and consequently your performance. I have seen a marked improvement in my own performance, as well as in my clients' performances since applying the breathing and tactile cueing techniqes I learned from Mary Liz. Pilates has been beneficial to my body and my business. Mary Liz' knowledge and teaching style combined with the personal atmosphere of A Pilates Practice makes it my studio of choice for myself and my clients."

--T.J. Pierce, BS -Exercise Science, CHEK Practitioner 2

"Mary Liz creates an environment in her studio that you look forward to spending time in. Her vast knowledge of the body and the art of Pilates compliments her great personality, making the class interesting, challenging, and fun. I have taken Pilates at gyms in the past, and I must say that there is no comparison to A Pilates Practice. I have seen incredible changes in my physical appearance, strength, and posture. What can I say - she keeps me coming back for more. You would truly be cheating yourself if you took Pilates anywhere else."

--Kristin Zueger

"Mary Liz is an exceptional instructor of Pilates with great concern for proper placement of body and mind. I started taking Pilates 8 years ago and until recently didn't get the entire body, core and mind connection. Mary Liz taught this to me immediately and made sure that I was understanding it properly before going further with my practice. I can't tell you how much my body craves this instruction. It has done wonders for my overall health in mind and body. I have always been the type to torture myself with constant pounding. Now I let Mary Liz do the torturing with solid foundation of movements and her calming voice."

--Rochelle McNaughton, Host of Fox TV's "American Woman"

"As a fitness buff and nurse practitioner, I began doing Pilates to add to other activities I enjoyed. I have been working with Mary Liz as my Pilates personal trainer for eight years and appreciate her expertise and knowledge level. My flexibility and core strength have improved dramatically, as well as adding to how strong I have become. Mary Liz is a motivator and such a pleasure to work with."

--Kaye Ripley

"Mary Liz has 'a way about her' that no other trainer can match. Her cueing techniques and visual imagery, while sometimes humorous and other times very serious, instantly trigger muscle response in no other way I've ever experienced. Her patience, calming dynamics and her innovative approach to the Pilates' philosophy of movement strategies have refined her teaching technique to a superior quality and it shows in the passionate way she teaches…her presence inspires me to do my best."

--Nicola Mahn

"My private Pilates training with Mary Liz is the ONLY way to go! I've seen the best results. This exercise program requires a personal trainer to supervise and monitor correct form and Mary Liz' cueing technique fills the entire hour. My sessions with Mary Liz have improved my joint mobility, lengthened and strengthened my muscles, and enhanced my balance and posture. I credit my Pilates sessions with Mary Liz to my improved golf game--I took 12 strokes off last season's best score!"

--Jana Clarke