A Pilates Practice is dedicated exclusively to the practice of Pilates. Within our polished yet welcoming atmosphere, our studio setting is fully equipped with the industry's most versatile and state-of-the-art Pilates apparatus. Classically focused, our authentic Pilates approach promises to educate and inspire, empowering your mind and your body. Our private and small group class settings open the door to a whole new realm of body conditioning.

What Makes us Different?

Raising standards in studio settings, A Pilates Practice is the first Pilates studio in the Denver Metro Area to house and introduce Balanced Body's Reformer/Half Trapeze Table in class settings. With its' superior design, this ultimate piece of Pilates apparatus combines the Studio Reformer with the essential elements of the Trapeze Table (Cadillac), and offers several advantages over similar equipment. The highest quality apparatus of its kind, it maximizes performance and versatility in repertoire, accompanied by exceptional results. The Reformer/Half Trapeze Table adds a whole new dimension to your Pilates workouts. There are literally hundreds of exercises that can be done with this single apparatus. Mat Pilates, standing Pilates, the complete Reformer repertoire, including most of the Trapeze Table or Cadillac repertoire. But more importantly, there is a whole new Pilates technique called "Integrated Training" - repertoire specifically designed for the Reformer/Half Trapeze Table that combines the Tower of the Trapeze Table with the moving carriage of the Reformer. The springs of the Reformer/Half Trapeze Table integrate core control with extremity strength. While the springs of the Reformer help articulate, stretch and stabilize the spine, the springs of the Tower enhance physical integration and refine awareness of eccentric muscle control. The complexity and diversity of this apparatus is eccentric conditioning at its best!

In addition to this unparalleled piece of apparatus, our group program highlights the use of the Ladder Barrel. An essential piece of equipment designed for core conditioning and to increase flexibility, the Ladder Barrel aligns and mobilizes the spine, developing strength, balance and control.

Because performing the Pilates Matwork is an essential part of the Pilates practice, our thick cushioned floor mats with non-skid feet are ideal and protect the spine. For clients with a healthy zest for body conditioning, the Combo Chair and Full Trapeze Table (Cadillac) offer a series of multidimensional exercises that challenge the pure Pilates enthusiast.

To top it all off, our clients benefit from one of the finest, comprehensively trained Polestar Pilates Certified Pilates Practitioners with years of experience and a pure devotion to the practice of Pilates. All settings are taught with authenticity and clarity and emphasize following the basic principles of form and function as dictated by the Joseph Pilates classic system. Our distinctive Pilates approach varies in repertoire and constantly challenges our clientele - offering a challenging, full-body workout.

 

HOME               TOP

©2004 A Pilates Practice LLC. All Rights Reserved