Pilates is a unique approach to exercise that simultaneously strengthens, tones and lengthens the muscles in your entire body. The Method was developed by Joseph H. Pilates as a way to help him withstand his own struggles with childhood illness. Over the years, his Mat work and method of "Contrology" expanded and he designed special equipment to rehabilitate and condition patients recovering from dis-ease and physical injury.

Today, Pilates is by far the most practical mode of movement - and challenging exercise - for all levels of fitness conditioning. It is used in post-rehabilitation and rehabilitation practices, and is antidotal in managing symptoms associated with Multiple Sclerosis (MS), Chronic Fatigue Syndrome, arthritis, and other chronic pain. This innovative approach to exercise is therapeutic body conditioning and reconditioning that eliminates the exertion factor often associated with traditional fitness programs, reducing the risk of injury.

The Method develops the body's "core", the muscles of the abdomen, the lower back, buttocks, and the hips - termed the Powerhouse. While doing the exercises all energy originates from this center and radiates to the extremities. With emphasis on proper alignment, concentration, deep, healthy breathing and controlled movements the Pilates system restores the spine and body to a stronger, healthier state.

The more than 500 Pilates exercises performed on the mat and/or apparatus are unique and condition the muscles in a balanced, more coequal manner shaping longer and leaner muscles. The exercises are performed in a slow methodical style that strike a balance between breath and tempo and eliminate excess strain on the joints and body. Each movement rides on the drawing and the delivery of the breath and relieves the heart of undue strain. Controlled transitions between concentric (shortening) and eccentric (lengthening) contractions in muscles, and the unique exchange between assisted and resisted efforts in movement, challenge the entire muscle system resulting in balanced muscle strength.

Practiced faithfully, you will see and feel the results. Posture, balance, flexibility, coordination and core strength heartily increases. You will see a considerable difference in the way your body moves. Bone density and joint health will improve, along with increased spine flexibility. Your entire body will become stronger. Cardiovascular and physical endurance will dramatically improve with performance in sports, other types of exercise routines and kindred activities found in daily living. The breathing practices promote healthy oxygen flow throughout the entire body increasing lung capacity and circulation that will energize and revitalize your system while the body is in motion, or at rest.

Pilates is not just a workout. Pilates is a sensible movement practice that is both physical and mental. The mind becomes the body's master increasing self-awareness, concentration, coordination, control and balance.

 

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